Individual psychotherapy is a safe and confidential space focused on addressing specific issues that impact your life. Through specialized support, you will be supported to understand and overcome emotional, behavioral or technology-related challenges, promoting concrete changes and a better quality of life.

Psychotherapy is recommended to treat various problems related to technology, such as:

• Compulsive use of social networks

• Addiction to online/offline games (game disorder)

• Addiction to digital gambling games

• Smartphone addiction (nomophobia)

• Excessive consumption of streaming or video platforms

• Dependence on virtual purchases

• Problematic use of digital pornography

• Frequent exposure to cyberbullying

• Anxiety related to the need to always be connected (FOMO - Fear of Missing Out)

• Self-esteem and body image issues linked to social media use

• Insomnia or sleep disorders related to screen use

• Procrastination caused by constant distraction with digital devices

• Reduced concentration and focus skills due to technological overload

Who is it suitable for?

Individual psychotherapy is recommended for those who:

• Faces difficulties in controlling the use of technologies;

• Do you notice any harm to your work, studies or social life due to excessive use?

• Suffer from anxiety, irritability or depressive symptoms linked to digital life;

• Seek specialized support to regain balance and well-being.

Take care of your mental health.

Schedule your consultation now and start transforming your relationship with technology!